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PLANT SEEDS OF INTENTION

​Plant seeds of your goals in the same trust you plant seeds, of those of flowers, herbs. + vegetables. Plant your goals + walk away.  

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"When we write down our intentions, we can bring them into reality. "​​

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THROAT CHAKRA MEDITATION​

​“My voice speaks words of compassion, wisdom and balance without fear” â€‹

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HEART CHAKRA MEDITATION​

“I choose the contents of my life.” ​

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ROOT CHAKRA MEDITATION​ 

“I walk steady, protected, grounded and confident in my actions.” Be unyielding in yourself, knowing you will achieve. 

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PERSPECTIVE is everything

DISCOMFORT is growth to success 

PROBLEMS are the challenges to overcome 

REJECTION is the redirection to your path 

TRIGGERS reveal wounds for healing

DARKNESS reveals light 

FAILURES teach lessons to pass 

FEARS are our teachers 

PAIN becomes your superpower 

MEDITATION EXCERCISES

BY IRINI NEW YORK©™

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DALAI LAMA

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"If you don't love yourself, you cannot love others. You will not be able to love others.

 

If you have no compassion for yourself then you are not capable of developing compassion for others."

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Celery has been noted to reduce inflammation, increases hydration in the skin and helps with various skin concerns. 

PORE REDEFINING RADIANCE JUICE

BY IRINI NEW YORK©™

Try this easy skin pore detox juice to help flush out toxins and prevent skin breakouts. Consistency is key for long-lasting results, and putting effort into improving our overall wellness pays off.

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Ingredients:

  • 2 organic green apples

  • 2 organic celery stalks

  • 1/2 organic lemon, freshly squeezed

  • 1/4 organic ginger

  • 1/4 teaspoon bee pollen (optional)

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Tip:

  • "When in doubt, drink celery juice!"

SAMSARA GOLD RADIANCE JUICE

BY IRINI NEW YORK©™

Experience the luxurious 24K glow for your skin! Carrots are renowned for their numerous benefits, particularly their high vitamin A content, making them an excellent skin tone enhancer in this Radiance Juice.

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Ingredients:

  • 4 organic carrot stalks

  • 1 organic orange

  • 1 organic apple

  • 2 organic celery stalks (optional)

  • Dash of cinnamon for its anti-inflammatory properties and to attract abundance and love

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Optional:

  • Sprinkle edible gold for an extra luxe experience.

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Tip: Transform it into a smoothie by  adding plain Greek yogurt.

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I would warm up 1/2 cup of water in a small pot place the tea and spices, after I would add the milk froth it to a creamy texture. 

CELESTIAL VIBES TEA

BY IRINI NEW YORK©™

This is a celestial aromatic drink that fill your cells with love. Being in New York and having to navigate city life. The daily life required me to focus on much needed self-care. This is my interpretation of a manifestation inspired tea before bedtime. 

 

  • Pukka Night time Tea 1 

  • Cup of warm oatmilk ( or your choice of milk )

  • 3 whole fresh bay leaves 

  • 3 whole clovers 

  • 1/2 teaspoon of Greek honey 

  • dash of cinnamon 

GREEN SPARKLE RADIANCE

BY IRINI NEW YORK©™

Heavily requested, this Avocado-Spirulina face, neck and décolleté mask. An easy at- home moisturizing mask you can make from things in your kitchen.

 

  • 2-3 Tbs avocado, mashed

  • 1 Tbs Greek yogurt or coconut yogurt

  • 1 tsp manuka honey 

  • 1/2 tsp organic spirulina

  • 1 tiny drop of skin safe lavender essential oil 

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Benefits :

Nourishing | Antibacterial  | Cost Effective 

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Using an immersion blender or fork, blend all ingredients until smooth and fully combined. Apply the mixture to your face and allow it to sit for 15-20 minutes. I recommend doing these masks before a shower. Additionally, you can use a crystal roller for facial massage techniques to enhance the experience.

SOOTHING SERENITY BATH

BY IRINI NEW YORK©™

We are energetic beings and sometimes we need to reset our eternal self. Irini is known for her healing spiritual inspired baths to create the vibrational healing to calm the mind body and create a sacred space for purification. 

 

“Our physical bodies do so much for us . It’s our time to reset, restore and give ourselves the chance to say thank you for all that you do.” 

 

 

  • Baking soda 

  • Bath salts 

  • Essential oils your preference 

  • Eucalyptus 

  • Lemon slices 

 

Create a space for yourself to relax and release what doesn’t serve you. In gratitude to accept your feelings. Allow to be guided and the wisdom to evolve. 

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MANTRA

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"I release anything that are not mine and no longer in line with my values. I am aligned with my higher self  and divinely guided with universal protection. "

SACRED CLEANSING + RENEWAL RITUAL

BY IRINI NEW YORK©™

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This ritual is a spiritual and educational journey towards self-cleansing and renewal. Engage in each step with mindfulness and intention, allowing the water to symbolically wash away negativity and restore your inner peace.

​8. LEGS: Cleanse your legs, imagining washing away all the delays and obstacles you have walked through. Let this act symbolize a newfound freedom and readiness to move forward without hindrance.​

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9. FEET: While washing your feet, focus on removing all the negative karma you have picked up and walked into throughout your life. Visualize a path of positive energy and good intentions unfolding before you.

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10. WHOLE BODY: Finally, as you rinse your entire body, affirm that you are washing away all that no longer serves you. Bless the water with the intention of restoring and renewing your whole being, leaving you feeling purified and rejuvenated.

1. SHAMPOO: As you lather the shampoo into your hair, focus on washing away all the damaged thoughts that cloud your mind. Visualize negativity and mental clutter being cleansed from your scalp.

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2. CONDITIONER: When applying conditioner, imagine it restoring and sealing in positive thoughts. Envision a protective barrier forming around your mind, locking in positivity and resilience.

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3. FACE: Gently wash your face, symbolizing the removal of self-doubt, insults, and judgments. Feel the water purifying your skin and spirit, leaving you with a sense of clarity and self-assurance.

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4. NECK: As you cleanse your neck, reflect on washing away all the hurtful words and actions you have directed towards others. Let this act be a gesture of forgiveness towards yourself and a commitment to kindness.

​5. CHEST: Cleanse your chest area, focusing on washing away self-doubt, lack of understanding, and the absence of compassion and love that hindered your interactions with others. Feel your heart center opening to empathy and connection.

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6. STOMACH (Solar Plexus): While washing your stomach, envision removing unhealthy habits and ways. Allow this act to symbolize a renewal of your willpower and personal strength.

 

7. ARMS: As you wash your arms, contemplate cleansing away everything that has prevented you from giving to others without expectations. Feel your capacity for generosity and selflessness being restored.​

BY IRINI NEW YORK©™ does not provide medical advice, diagnosis or treatment. Seek the advice of your physician with any inquiries you may have regarding a medical condition and don't disregard professional medical advice or delay in seeking it because of something you have read here and or on social media content. If you think you may have a medical emergency, contact your doctor or 911 immediately.We do not offer medical advice and do not replace medical professionals. Your health, safety are key and Irini continues to do everything to deliver a  safe treatment in a professional setting while providing her in- person facial treatments and or any other in- person services. Irini follows and adheres to guidelines and sanitary protocols. 

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